Ingredients: Peptol-99 (Proprietary Protein-Amino Acid Blend Which Contains: Whey Protein Concentrate, Whey Protein Hydrolysate, Egg Albumen, Glycine), Fructose, Metacarb-99 (Proprietary Carbohydrate Blend Which Contains: Low Glycemic Index Maltodextrin and Enzyme-Modified Food Starch), Calorex Lipids (Proprietary Oil Blend Which Contains: Canola Oil, Safflower Oil, Medium Chain Triglycerides), Lowfat Dutch Cocoa, Whey, Milk Powder, Butter Powder, Vitamin-Mineral Blend Consisting of: Dicalcium Phosphate, Magnesium Oxide, Potassium Phosphate, Potassium Citrate, Vitamin E Acetate, Ascorbic Acid, Ferrous Fumarate, Beta-Carotene, Boron Proteinate, Biotin, Niacinamide, Zinc Oxide, Manganese Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Molybdenum Amino Acid Chelate, Copper Gluconate, Folic Acid, Vitamin D3, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Polynicotinate, Selenium Amino Acid Chelate, Potassium Iodide, Cyanocobalamin), Soy Lecithin (as an Emulsifier), Citrimax (Garcinia Cambogia), Salt, Natural Flavoring.

Recommended Use: For 1200 Calories: Gradually add 4 scoops of SHWG into 2 cups (16 oz or 500 ml) of cold milk with continuous mixing. If you wish to limit your fat calories by 30% of the total calories, mix SHWG in 2 cups of water instead of milk (if you are not used to high calorie meals, drink slowly over a 1/2 hour period). Use Up to 3 Times Daily: Mid-Morning, Pre-Workout (1 to 1.5 hours before training) and immediately after training. Eat at least 4 meals of regular food each day. If you are not physically active or if you are concerned about gaining fat, limit yourself to one serving a day 1 hour prior to training for the first month so you can assess any fat gain. Then adjust your intake accordingly.