Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin A Palmitate, Beta Carotene, Ascorbic Acid, D-Alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, D-Calcium Pantothenate, Calcium carbonate, Tricalcium Phosphate, Dimagnesium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine, Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase.

Directions: Add one (1) heaping scoop to 16 oz of cold water and stir (20-30 seconds) or shake (30-40 seconds) or blend (45-60 seconds). For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice. (16 ounces of skim milk adds 170 calories, 16 grams of protein, 24 grams of carbs, and 0 grams of fat.) Pro Complex Gainer is a superior lean gainer that can be used to support high-protein and high-calorie needs in a variety of ways. Between Meals: Drink 1-2 serving(s) of Pro Complex Gainer between meals to encourage a positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one (1) serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one (1) serving Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results, combine with a sensible diet and exercise program. As a general rule, consume approximately one gram of protein per pound of body weight per day, split evenly over 5-7 meals and/or supplements. Store in a cool, dry place.